The key here is to do slow focused movements. At this point you simple curl up the bar to your chest. Next, while standing, simply pick up the barbell and let it hang in front of you with your arms relaxed. “Remember, if you’re not pushing, you’re not trying,” Rush said. Chef Rush prefers outside grip as he believes it optimizes muscle activation. Lastly, a midnight snack: even more chicken. At 10pm, it’s time for dinner three: a protein shake with some greek yogurt, quinoa, and half a banana. Dinner number two at 8pm is all about fish he prefers salmon, and adds some tomatoes and kale. (Yes, he has more than one dinner.) His is sweet potatoes, broccoli, more chicken, and another protein shake. I like a good jasmine rice.” At 6pm, it’s dinner number one. “I’m not so much into brown rice or wild rice. He takes two servings of beef, some quinoa, tomatoes, lemon juice, pepper, garlic, and feta cheese for one hell of a snack.Īt 2pm, it’s time for one of his “bigger meals”: chicken, steak, and white rice. Rush’s go-to is a peanut butter and banana sandwich with some homemade jam. “I do 20 whole eggs without the yolk, and I eat the other four whole.”Ĭome 6am, it’s snack time. “I get up, I meditate, I roll over, and do my 2,222 push-ups.” Same! After a quick workout, Rush chows down on a protein shake-kale, peanut butter, oatmeal-some lean beef, and 24 boiled eggs…hard stop. … I do because I have to exert a lot of energy.”Ī day in Rush’s life begins at 3am. “And if you think about this in perspective, you’ll think about an olympic swimmer or a boxer, they will eat 6000+ calories, and they’re still lean and mean. “That means I do about 60 percent of straight protein, 20 of those good fats, and then I’ll do 20 of those carbohydrates,” he told Men’s Health. And to maintain those arm gains, the 47-year-old consumes anywhere from six to 10,000 calories a day, keeping in mind a “60/20/20” split. But what about a chef with 24-inch biceps and the shredded physique of a Marvel superhero? For the latest installment of Eat Like, we met up with former White House Chef Andre Rush to talk about what it’s like to consume eight meals a day to keep up with his fitness regimen (Yes, eight.)ĭuring the summer of 2018, the military vet went viral after being photographed on the White House lawn, biceps in full view. The old (and irrelevant) adage goes: you should never trust a skinny chef.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |